Monthly Archive: September, 2013

SUPERFOOD SUNDAY: CACAO AND A HEALTHY CHOCOLATE MOUSSE RECIPE

    There is something about chocolate; there is something in chocolate; there is something we know about chocolate that is beyond touch, taste, and tantalizing sensation. The essence of chocolate is truly… Continue reading

Superfood Sunday – Kale, Kale Chips and More!

  Kale is the new “queen of greens”. It’s high nutrient and vitamin content makes it a nutritional powerhouse. It’s also so versatile to use in your cooking – you can mix it… Continue reading

Sweet Potato Brownies (vegan, gluten-free, dairy-free)

Here’s a sweet treat to get you through the mid-week slump (without the guilt factor)…     So you’re probably thinking how can a vegetable be turned into a brownie and possibly taste… Continue reading

Superfood Sunday: Why I heart chia seeds

  Welcome to the first post in the series of ‘Superfood Sunday’! Every Sunday I will share with you a new superfood, discuss its amazing health benefits and provide a simple recipe which incorporates… Continue reading

Green Smoothie Magic

  Green is the new black – and it’s here to stay! Green smoothies are well…green! Though they aren’t necessarily green in colour, they are green in contents. So it’s all about the… Continue reading

Buckwheat pancakes with blueberry compote (and why to go gluten-free)

As mentioned in My Philosophy, one of the first things that I eliminated from my diet was gluten. You have probably heard a lot about gluten intolerance over the last few years, and… Continue reading