Monthly Archive: November, 2013

Superfood Sunday – Sauerkraut (and more on gut health)

I’ve spent the last week listening to a bunch of speakers discuss the importance of gut health. See seminar link here. It was amazing and eye-opening to say the least. The awareness of… Continue reading

Raw Coconut and Pineapple Birthday Celebration Cake

    It was my birthday on Monday 🙂 To celebrate, I couldn’t resist making a cake. Actually I was counting down the days until my birthday so I had a legitimate excuse… Continue reading

Sweet Potato Fries and Creamy Avocado Dip

My new snack obsession are these sweet potato fries and creamy avocado dip! The simple ingredients in these recipes make such a winning combination – and are packed full of nutrients! There will… Continue reading

Gut Rebulding Virtual Conference – November 11-15

16 Experts Show You How to Heal Your Belly, Increase Your Energy and Get Rid of Bloating, Constipation and Discomfort For Good! I’m so excited to share with you this conference which just… Continue reading

Superfood Sunday – Lemons and How to Make the Perfect Hummus

  Did you know that just 1 lemon has more than 100 per cent of your daily intake of Vitamin C? Yup! Lemons are so underestimated when it comes to nature’s superfoods. They… Continue reading

Lemon Coconut Bliss Balls

    You’re in for a treat today my friends 🙂 Bliss balls are my go to snack when I’m craving something sweet (usually around that 3pm mark) but don’t want to dive… Continue reading