Superfood Sunday: Turmeric – The Spice of Life

    Turmeric is ‘The Spice of Life’ when it comes to herbs and spices. Grown in India and other tropical regions of Asia, turmeric has a long history of use in herbal… Continue reading →

Superfood Sunday: Spirulina

Imagine a plant that can nourish your body by providing most of the protein you need to live, power up your immune system, increasing your blood cell formation and being so rich in… Continue reading →

Superfood Sunday: Bananas for Bananas (and a Banana & Walnut Muffin recipe)

    Anyone who knows me knows about my obsession with bananas. I just love them. I could eat them all day long, every day. If I was stuck on an island and… Continue reading →

Superfood Sunday: Why I heart chia seeds

  Welcome to the first post in the series of ‘Superfood Sunday’! Every Sunday I will share with you a new superfood, discuss its amazing health benefits and provide a simple recipe which incorporates… Continue reading →

Buckwheat pancakes with blueberry compote (and why to go gluten-free)

As mentioned in My Philosophy, one of the first things that I eliminated from my diet was gluten. You have probably heard a lot about gluten intolerance over the last few years, and… Continue reading →