Category Archive: Wellness

Quinoa Sushi Rolls

A quirky twist on traditional sushi, these Quinoa Sushi Rolls are quickly becoming a new favourite of mine! They make a great on-the-go snack or a lovely light lunch or dinner. You can… Continue reading

Detox Challenge + The Ultimate Detox Smoothie

Are you ready? For the month of February I’ll be doing a mini detox to focus on clearing my digestive system of any nasties and rebalancing my gut bacteria to optimum levels. If you, like… Continue reading

Wholefoods for Wellness at Aboutlife

A few weeks ago, I was invited to attend a Wholefood for Wellness evening at Aboutlife Double Bay. Now, if you’re a lover of wholefoods and live in Sydney, then chances are you’re already… Continue reading

The benefits of slow cooking

  I love to cook – but am often time poor and don’t have the time or energy to labour over a meal at the end of the day. So I finally invested… Continue reading

Thai Hot and Sour Fish Soup

    As we start our transition into the cooler seasons (for those of us in the Southern Hemisphere) we naturally start to crave more warming foods. By this, I’m talking about the… Continue reading

Avocado and Lime Tart (plus my interview with Lauren Glucina)

    This week I was so honoured to be interviewed by the lovely Lauren Glucina of Ascension Kitchen – an amazing site dedicated to sharing beautiful raw vegan recipe creations and information… Continue reading

For the Love of Yoga

  Today I took part in my very first Guinness Book of World Records challenge! So, what was the challenge you ask? Well it was an attempt to break the world record for the… Continue reading

Superfood Sunday: Bone Broth – one of the most powerful healing foods

“Good broth will resurrect the dead.” (Old South American proverb) Bone broth is simply awesome for healing. In fact, I would rate it as a top 5 healing food, particularly for creating great… Continue reading

Superfood Sunday – Maqui Berry

      By now, you have probably heard of the acai berry. The classic image of the ‘acai smoothie bowl’ has certainly popped up on many Instagram accounts this summer – and for… Continue reading

To a Happy and Healthy New Year!

 Enjoying some meditation overlooking the beautiful Byron Bay hinterland Happy 2014! I hope you have all had a wonderful Christmas and New Year.  More importantly, I hope you’re feeling well rested and motivated to make… Continue reading