Superfood Sunday – Cabbage and a Rainbow Beauty Detox Salad

  Today’s Superfood Sunday goes to one of my favourite vegies that I pick up every weekend at the farmers markets (when in season). This humbling superfood is neither exotic nor rare or expensive… Continue reading

For the Love of Yoga

  Today I took part in my very first Guinness Book of World Records challenge! So, what was the challenge you ask? Well it was an attempt to break the world record for the… Continue reading

Superfood Sunday: Bone Broth – one of the most powerful healing foods

“Good broth will resurrect the dead.” (Old South American proverb) Bone broth is simply awesome for healing. In fact, I would rate it as a top 5 healing food, particularly for creating great… Continue reading

Superfood Sunday – Maqui Berry

      By now, you have probably heard of the acai berry. The classic image of the ‘acai smoothie bowl’ has certainly popped up on many Instagram accounts this summer – and for… Continue reading

Cinnamon Coco-Nutty Granola

  I have always loved cereal. I’m pretty sure I could eat cereal at any time of the day and would be one happy camper! The problem with many cereals on the supermarket… Continue reading

Superfood Sunday – Spinach (and a Recipe for Spinach Bread)

Superfood Sundays has returned! It has been way to long since my last Superfood Sunday post and I miss sharing with you the abundance of incredible superfoods out there! Today I’ve decided to… Continue reading

Mini Carrot Cakes with Coconut Yoghurt (gluten-free, dairy-free and vegan)

  These little treats are absolutely divine! As always, they are completely gluten-free, dairy-free and refined sugar-free – so perfect for anyone who is looking for healthy alternatives when it comes to yummy… Continue reading

Beetroot, Quinoa and Black Bean Veggie Burgers

  This delicious vegetarian gluten-free and dairy-free burger is inspired by a café that I went to on a recent visit to Byron Bay. I ordered a simple veggie burger on a gluten… Continue reading

To a Happy and Healthy New Year!

 Enjoying some meditation overlooking the beautiful Byron Bay hinterland Happy 2014! I hope you have all had a wonderful Christmas and New Year.  More importantly, I hope you’re feeling well rested and motivated to make… Continue reading

Gingerbread Men (Gluten, Dairy and Nut Free)

  The spirit of Christmas is well and truly in the air and the smell of gingerbread cookies is filling my house… Ahhh… it’s definitely Christmas time! Gingerbread men are the perfect baked… Continue reading