Superfood Sunday: Turmeric – The Spice of Life

    Turmeric is ‘The Spice of Life’ when it comes to herbs and spices. Grown in India and other tropical regions of Asia, turmeric has a long history of use in herbal… Continue reading

20 Signs You’re a Wellness Junkie

    I absolutely love this article written by Kerry Shaw, the Editor-in-Chief of one of my favourite online health wellness sites, Mind Body Green and I want to share it with you!… Continue reading

Superfood Sunday: my top 10 reasons why I love coconut oil

  Coconut oil is simply amazing. I really can’t think of another food that hosts the same number of benefits and uses as coconut oil does. So I’ve decided to put together a… Continue reading

Superfood Sunday: Spirulina

Imagine a plant that can nourish your body by providing most of the protein you need to live, power up your immune system, increasing your blood cell formation and being so rich in… Continue reading

Kale Pesto

  A few weeks ago on Superfood Sunday, I wrote a blog post about the new “queen of greens” – kale. Read more here. I wanted to share with you one of my favourite… Continue reading

Superfood Sunday: Bananas for Bananas (and a Banana & Walnut Muffin recipe)

    Anyone who knows me knows about my obsession with bananas. I just love them. I could eat them all day long, every day. If I was stuck on an island and… Continue reading

Let’s celebrate! It’s my 1 year anniversary of being in remission

    It’s my one year anniversary – WOO HOO! I’m celebrating because I have been in remission for a full year! What does this mean? Well it’s the first time in the last 13… Continue reading

SUPERFOOD SUNDAY: CACAO AND A HEALTHY CHOCOLATE MOUSSE RECIPE

    There is something about chocolate; there is something in chocolate; there is something we know about chocolate that is beyond touch, taste, and tantalizing sensation. The essence of chocolate is truly… Continue reading

Superfood Sunday – Kale, Kale Chips and More!

  Kale is the new “queen of greens”. It’s high nutrient and vitamin content makes it a nutritional powerhouse. It’s also so versatile to use in your cooking – you can mix it… Continue reading

Sweet Potato Brownies (vegan, gluten-free, dairy-free)

Here’s a sweet treat to get you through the mid-week slump (without the guilt factor)…     So you’re probably thinking how can a vegetable be turned into a brownie and possibly taste… Continue reading