Superfood Sunday: Why I heart chia seeds

  Welcome to the first post in the series of ‘Superfood Sunday’! Every Sunday I will share with you a new superfood, discuss its amazing health benefits and provide a simple recipe which incorporates… Continue reading

Green Smoothie Magic

  Green is the new black – and it’s here to stay! Green smoothies are well…green! Though they aren’t necessarily green in colour, they are green in contents. So it’s all about the… Continue reading

Buckwheat pancakes with blueberry compote (and why to go gluten-free)

As mentioned in My Philosophy, one of the first things that I eliminated from my diet was gluten. You have probably heard a lot about gluten intolerance over the last few years, and… Continue reading

Chicken Soup for the Body and Soul

The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge, while an ordinary man takes everything either as a blessing or a curse. ‘Don… Continue reading