Superfood Sunday: Coconut Water – the magic elixir

    So I am currently doing a Bikram Yoga challenge for the month of October. The challenge consists of 31 Bikram classes in 31 days. If you’ve ever done Bikram Yoga before,… Continue reading →

Apple, Date and Pecan Quinoa Porridge

In a rut and stuck for breakfast ideas? Look no further than this tasty quinoa porridge. This is the ultimate satisfying and warming breakfast that will keep you fuller for longer with quinoa… Continue reading →

Wholefoods for Wellness at Aboutlife

A few weeks ago, I was invited to attend a Wholefood for Wellness evening at Aboutlife Double Bay. Now, if you’re a lover of wholefoods and live in Sydney, then chances are you’re already… Continue reading →

Slow Cooked Thai Green Chicken Curry

  I’ve said it before and I’ll say it again… slow cooking is ‘the bees knees’ when it comes to easy, nourishing and warming food! This Thai green chicken curry is fragrant, creamy… Continue reading →

Banana, Carrot and Date Muffins

  These healthy muffins are a great quick and easy recipe to whip up and have ready to go if you have a busy schedule and like to have snacks on hand. They’re not too sweet… Continue reading →

Creamy Pumpkin and Turmeric Soup

    There is nothing like a hearty bowl of pumpkin soup to provide that warming, nourishing feeling especially in Winter. It’s a staple in my diet, and I usually boost my intake… Continue reading →

Roasted Honey Pumpkin and Buckwheat Noodle Salad

  When it comes to Winter foods, roasted vegies are at the top of my list – especially roasted pumpkin! I love to toss roasted vegies through my salads if I’m feeling like something light… Continue reading →

3 Ingredient Healthy Banana Pancakes

    Got ripe bananas? Got eggs? Got flour? Here is a quick and easy recipe to make some healthy, gluten-free, dairy-free and protein dense pancakes that are really delicious! You actually don’t… Continue reading →

The benefits of slow cooking

  I love to cook – but am often time poor and don’t have the time or energy to labour over a meal at the end of the day. So I finally invested… Continue reading →

Baked Fig and Apple Crumble

    Hello! I have been super busy recently, so haven’t had much time to post on the blog. But thankfully things are finally starting to settle to down, phew! Now I can… Continue reading →