Tag Archive: Gut Health

Quinoa Sushi Rolls

A quirky twist on traditional sushi, these Quinoa Sushi Rolls are quickly becoming a new favourite of mine! They make a great on-the-go snack or a lovely light lunch or dinner. You can… Continue reading

Detox Challenge + The Ultimate Detox Smoothie

Are you ready? For the month of February I’ll be doing a mini detox to focus on clearing my digestive system of any nasties and rebalancing my gut bacteria to optimum levels. If you, like… Continue reading

Superfood Sunday: Coconut Water – the magic elixir

    So I am currently doing a Bikram Yoga challenge for the month of October. The challenge consists of 31 Bikram classes in 31 days. If you’ve ever done Bikram Yoga before,… Continue reading

Wholefoods for Wellness at Aboutlife

A few weeks ago, I was invited to attend a Wholefood for Wellness evening at Aboutlife Double Bay. Now, if you’re a lover of wholefoods and live in Sydney, then chances are you’re already… Continue reading

Slow Cooked Thai Green Chicken Curry

  I’ve said it before and I’ll say it again… slow cooking is ‘the bees knees’ when it comes to easy, nourishing and warming food! This Thai green chicken curry is fragrant, creamy… Continue reading

Avocado and Lime Tart (plus my interview with Lauren Glucina)

    This week I was so honoured to be interviewed by the lovely Lauren Glucina of Ascension Kitchen – an amazing site dedicated to sharing beautiful raw vegan recipe creations and information… Continue reading

Superfood Sunday – Sauerkraut (and more on gut health)

I’ve spent the last week listening to a bunch of speakers discuss the importance of gut health. See seminar link here. It was amazing and eye-opening to say the least. The awareness of… Continue reading

Gut Rebulding Virtual Conference – November 11-15

16 Experts Show You How to Heal Your Belly, Increase Your Energy and Get Rid of Bloating, Constipation and Discomfort For Good! I’m so excited to share with you this conference which just… Continue reading