Tag Archive: Superfood

Quinoa Sushi Rolls

A quirky twist on traditional sushi, these Quinoa Sushi Rolls are quickly becoming a new favourite of mine! They make a great on-the-go snack or a lovely light lunch or dinner. You can… Continue reading

Healthy Christmas Desserts Part 1: Superfood Chocolate Crackles

Hello lovely readers! Can you believe Christmas is only days away?! I’m in awe of how quickly this year has flown by! I’ve had a very busy last couple of months and I’m… Continue reading

Raw Coconut Macaroons

Healthy, delicious raw desserts are quite simply one of my favourite things. Not only do they taste ridiculously good, but if you use the right ingredients they can be super nourishing and provide… Continue reading

Superfood Sunday: Coconut Water – the magic elixir

    So I am currently doing a Bikram Yoga challenge for the month of October. The challenge consists of 31 Bikram classes in 31 days. If you’ve ever done Bikram Yoga before,… Continue reading

Superfood Sunday – Aloe Vera and a Glowing Green Smoothie Recipe

  Detoxifier, skin-healer, natural alkaliser, digestion easer, immune system booster… Yes, Aloe Vera is a true miracle plant and a very worthy recipient for today’s Superfood Sunday post! Aloe is a succulent plant… Continue reading

Superfood Sunday – Wild Salmon and a Recipe for Baked herb-encrusted salmon

    Salmon gets five stars in the superfood department, starting with their abundance of omega-3 fatty acids. Omega-3 fats are an essential part of your diet since your body cannot make them… Continue reading

Avocado and Lime Tart (plus my interview with Lauren Glucina)

    This week I was so honoured to be interviewed by the lovely Lauren Glucina of Ascension Kitchen – an amazing site dedicated to sharing beautiful raw vegan recipe creations and information… Continue reading

Zucchini Bread with Spiced Walnuts

  Zucchini in a sweet bread – who woulda thought! But after the success of my sweet potato brownies (which I make every other week!) it was time to get experimenting again with… Continue reading

Superfood Sunday – Cabbage and a Rainbow Beauty Detox Salad

  Today’s Superfood Sunday goes to one of my favourite vegies that I pick up every weekend at the farmers markets (when in season). This humbling superfood is neither exotic nor rare or expensive… Continue reading

Superfood Sunday: Bone Broth – one of the most powerful healing foods

“Good broth will resurrect the dead.” (Old South American proverb) Bone broth is simply awesome for healing. In fact, I would rate it as a top 5 healing food, particularly for creating great… Continue reading